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Vienna Pride Run

12.06.2020

Frontrunners – Training Autumn 2019

Summer is over. As the running season has begun, we start again with the running training. The running meetings are a platform of exchange and meeting for a common practice of running.

We invite beginners and advanced runners of all ages to participate in the running meetings which are free of charge. Our trainers structure the training sessions in such a way that both passionate runners and interested beginners can train together.

Dates

Autumn/Winter 2019

Sun. 13.10.2019 / 10:00 – 11:30
Sun. 20.10.2019 / 10:00 – 11:30
Sun. 27.10.2019 / 10:00 – 11:30
Sun. 03.11.2019 / 10:00 – 11:30
Sun. 10.11.2019 / 10:00 – 11:30
Sun. 17.11.2019 / 10:00 – 11:30
Sun. 24.11.2019 / 10:00 – 11:30
Sun. 01.12.2019 / 10:00 – 11:30
Sun. 08.12.2019 / 10:00 – 11:30
Sun. 15.12.2019 / 10:00 – 11:30

Winter break

Meeting Point

Prater Hauptallee (level Kaiserwiese)
Look out for the Pride Run beach flag

Time: 5 minutes before the start of each training session
Storage: water and bags without valuables can be stored at the Beachflag

Training Programme

Warm-Up
Running ABC or muscle building
Interval Training or Endurance
Cool down – running together

Experienced running trainers will help you to get in shape, improve your fitness and support you with their expertise and individual tips and tricks.